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Stress Management

Overview / who should attend and why?

People who find it difficult to manage the pressures facing them at work and want to restore calm, clarity and concentration to their roles. This course would also be of value to anyone who is responsible for helping others with high levels of stress in their role.

Course Objectives / Benefits

This course will enable you to protect yourself from the negative effects of your own stress and defend yourself from being affected by the stress of others. You will learn to identify the type and level of stress you are experiencing and leave with invaluable skills to help you relax and refresh your mind.

Reaction strategies to deal with stress and manage different situations effectively
Techniques to relax and reduce physical health risks for personal wellbeing
Ability to help others identify and manage their stress for a more effective team and workplace

Course Content

Understanding stress:

• What is stress and why does it happen?
• Understanding the seven illusions that surround the concept of stress.
• Pinpointing the signs, symptoms and causes of stress.
• Learn to break the vicious cycle of stressful thinking.
• The vital link between your beliefs, perceptions and your experience of stress.
• Understand the difference between reactivity and responsibility.

Managing stress

• Learn practical insights, tools and techniques to manage stress.
• Focus your mental energy, think positively and respond proactively.
• Conquer stress triggered by change using highly effective strategies.

Preventing stress

• Interrupt the stress reaction before it occurs.
• Recognise the root cause of all forms of stress and ‘nip it in the bud’.
• Prevent anger and conflict escalating in relationships.
• Take the stress out of working with difficult people.
  

Costs / Duration and Location

• The cost of this training course is £450 + VAT per day
• The duration is one day from 9:00 till 16:00
• Location will be determined by requests